Best Apps to Help You Exercise and Improve Your Fitness
Smartphones have become an essential part of our daily lives, and they can be used to help us improve our fitness and exercise effectively. There are many apps that provide workout plans, track performance, and offer tips for maintaining a healthy lifestyle. In this article, we’ll explore the best fitness apps that can help you achieve your health and fitness goals.
1. MyFitnessPal – Track Calories and Nutrition
Why is MyFitnessPal one of the best fitness apps?
Offers a vast food database to help you count calories.
Helps track nutrients like proteins, fats, and carbohydrates.
Integrates with many other apps like Fitbit and Google Fit.
How Can MyFitnessPal Help You?
Log your daily meals and get a detailed nutritional analysis.
Set a goal for weight loss or muscle gain and follow a suitable diet plan.
Track your progress through graphs and daily reports.
Available on: Android | iOS
2. Nike Training Club – Free Home Workouts
Features of Nike Training Club:
Offers more than 185 free workouts for different fitness levels.
Includes full-body workouts, strength training, yoga, and endurance exercises.
Provides training programs designed by professional coaches.
How to Use It?
Choose a training program based on your goal (weight loss, muscle building, or fitness improvement).
Follow the workouts using detailed videos explaining each exercise.
Get tips from professional trainers to enhance your performance.
Available on: Android | iOS
3. Strava – Best for Runners and Cyclists
Why is Strava Special?
Uses GPS to track distance and speed while running or cycling.
Offers challenges and competitions to keep you motivated.
Allows you to share workouts with friends for encouragement.
How Can Strava Help You?
Record your workouts and analyze your progress over time.
Share your achievements with the Strava community and take on new challenges.
Discover new running and cycling routes through an interactive map.
Available on: Android | iOS
4. Freeletics – Bodyweight Workouts Without Equipment
Features of Freeletics:
Offers workout plans that rely on bodyweight exercises, with no equipment needed.
Provides a variety of exercises, including endurance, strength, and flexibility training.
Includes a virtual coach to help improve your performance and prevent injuries.
How to Use It?
Select your fitness level and goals to receive a personalized training plan.
Follow the instructions and video guides to perform exercises correctly.
Track your progress by analyzing your performance after each session.
Available on: Android | iOS
5. JEFIT – Best for Weightlifting Enthusiasts
Why is JEFIT Great for Bodybuilders?
Offers thousands of exercises for muscle building.
Allows you to create customized workout plans based on your goals.
Tracks your progress in weightlifting and provides detailed performance reports.
How Can JEFIT Help You?
Determine your fitness level and goals (strength increase, muscle gain, or weight loss).
Choose from thousands of exercises or create a personalized training plan.
Use the app to track your daily progress and compare your performance over time.
Available on: Android | iOS
6. FitOn – Group Workouts and Motivation
Features of FitOn:
Provides free workouts in various categories like yoga, cardio, and strength training.
Allows you to join live workout sessions with professional trainers.
Lets you work out with friends and stay motivated through group challenges.
How to Use It?
Choose your favorite workout from the available options.
Join live group sessions for extra motivation.
Share your achievements with friends and stay committed to your fitness plan.
Available on: Android | iOS
7. Runtastic (Adidas Running) – Track Running and Walking
Why is Runtastic Ideal for Runners?
Uses GPS to track distance, speed, and calories burned during running.
Provides training plans for beginners and advanced runners.
Integrates with smartwatches and fitness trackers like Fitbit and Garmin.
How Can Runtastic Help You?
Start a running or walking session and automatically record workout data.
Use training plans to improve endurance and increase speed.
Track your progress with detailed graphs and reports.
Available on: Android | iOS
8. 7 Minute Workout – Quick and Effective Exercises
Features of 7 Minute Workout:
Provides fast workouts lasting just 7 minutes, perfect for busy individuals.
Uses high-intensity interval training (HIIT) to burn calories quickly.
Can be done anywhere, without the need for equipment.
How to Use It?
Select a workout plan that fits your needs.
Follow the voice instructions and video guides to perform exercises correctly.
Make daily workouts a habit to achieve fast results.
Available on: Android | iOS
Conclusion
Whether you’re looking to build muscle, improve fitness, or lose weight, there is an app for every goal. The apps mentioned above offer diverse solutions to help you achieve your fitness objectives, whether you prefer running, yoga, or weightlifting.